What happens to your body when you eat NUTS everyday !
Curious about the effects of daily nut consumption on your body?
From boosting energy levels and enhancing brain function to promoting heart health, discover the science-backed benefits of incorporating nuts into your daily routine. From almonds to walnuts, cashews to pistachios, we’re unraveling the science-backed effects that will have you reaching for that nut bowl every day.
Nuts showcase a remarkable array of healing properties. Benefits for heart health, cognitive function, blood sugar regulation, antioxidants & anti-inflammatory properties.
Join us as we uncover the transformative impact of nuts on your overall well-being. It’s advisable to seek personalized guidance from a healthcare professional.
Sources:
https://www.eatingwell.com/artic…
https://www.myplate.gov/eat-heal…
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DISCLAIMER
Please note that the information provided on this channel is for general informational purposes only and should not be considered as professional advice. The content presented here is based on personal research, knowledge, and experiences related to healthy food facts.
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Nutrition #HealthyEating #NutsForHealth #WellnessJourney
https://youtu.be/GGoO_2ZD84U?si=L8u-yTlfDWjEOzPT
6 Nuts You Should Be Eating and 6 You Shouldn’t
Should you eat hazelnuts or dump them? What about almonds, chestnuts, and pecans? Which side of our list did walnuts make? We’ll be talking about all of this AND more…
Other videos recommended for you:
WATCH 🎥: 8 Foods That Aren’t As Healthy As You Think –
https://youtu.be/HLks6fTBqMk?8si=__XDlJQc_-LvZoZT
Sources: https://pastebin.com/JmjMdNWe
Timestamps:
Intro – 0:00
Nuts You Should Eat
Hazelnuts – 00:28
Walnuts – 01:31
Acorns – 02:19
Pecans – 02:59
Chestnuts – 03:45
Pistachios – 04:34
Nuts You Should NOT Eat
Almonds – 05:31
Cashews – 06:25
Horse Chestnuts – 07:12
Macadamia Nuts – 07:35
Pine nuts – 08:01
Peanuts – 08:31
Music:
https://www.youtube.com/audiolib…
https://www.epidemicsound.com/
Summary:
Nuts You Should Eat
- Hazelnuts
Hazelnut-filled cookies. Butterscotch ice cream with hazelnuts mixed in! Just hearing the name hazelnuts makes me want to head out to the nearest cafe and order a cappuccino! - Walnuts
Walnuts are amazing. They give so much vitamin E and omega fatty acids. Eating walnuts regularly helps your body thrive. It lowers your blood cholesterol level, boosts heart and brain health, and helps ward off depression. - Acorns
Humans have been eating acorns for centuries. This is due to their nutrients and good taste. The reason why a lot of us skip acorns is because they are a pain to prepare. - Pecans
Pecans usually pop up in pies. But they are the underdogs of the nut world. Underrated and underutilized!
For more information, please watch the video until the very end.
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Top 5 Nuts to Eat Daily
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The Healthiest Nuts You Should Eat Daily
https://youtube.com/shorts/Rqbma3HFMhk?si=kuJXNL4_1IHhTCO2
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https://youtube.com/shorts/R6tveZCIl4M?si=zIijweVOZT1dYDlN
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Pea Nuts and Kidney Health / 7 Super Nuts to Protect Your Kidney
https://youtube.com/shorts/k2sy1FWeVio?si=jD6NSOCV63pvrP4V
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Health Benefits of Walnuts
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How Many Nuts ,Should You Eat Everyday
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Nuts that are good for Seniors.
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Best Nuts to eat daily and 4. To avoid
https://youtube.com/shorts/EWoMotkdz7Q?si=hSciLmJM6jqYfnj2
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Top healtjiestn 5 Nuts you can eat
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6 Nuts you should not be eating
https://youtube.com/shorts/GJ3emoABAqE?si=18zka2zR2gP7pWw0
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Benefits of Walnuts
https://youtube.com/shorts/cCY3W8kJ1Wo?si=p3kVFaf5HaA4phsB
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Cashews nuts vs. Pistachios / which one is healthier
https://youtube.com/shorts/4Lg7cHrH40g?si=bUyI5ILH1GtAypLC
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Nuts with high proteins
https://youtube.com/shorts/m2uHMLF6Op8?si=McTQZS8W_th__MAz
Almonds
https://youtube.com/shorts/hBp26QdwvIo?si=0lPohAfk6MdT6KFq
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No 1 Antiinflamatory food in the world
Ginger and Temeric
https://youtube.com/shorts/7SuT1u9AAYk?si=uSimRx_mEzomaXXK
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your brain loves these
Eggs/Extra virgin olive oil/Blueberries /Fatty fish/ walnuts / Leafy Greens /
မှတ်ဖွယ်မှတ်ရာ စာပဒေသာ 