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Vitamins Requirement
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THE OLDEST PEOPLE IN THE WORLD
There’s a new titleholder for the oldest person in the world! In this video, we take a look at some of the oldest people on Earth and explore what their lives are like. Some of these folks have been alive since World War I! How amazing is that?
Here is the list:
-Mbah Gotho
-Jose Coelho de Souza
-Jeanne Calment
-Marcelino Abad Tolentino
-Kane Tanaka
-Sarah Knauss
-Elias Loaiza
-Dhaqabo Ebba
amazing #trendmax
https://youtu.be/fG3KYmXcyY0?si=p5bgVWqu7lc-rm6J
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What The Longest Living People Eat Every Day / Blue Zone Kitchen Author Dan Buettner https://youtu.be/I4MjGC-XX90?si=mmRc1zuEgWpLiwn0
The foods that people living to 100+ — in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, CA. (aka Blue Zones) — eat.
Blue zone where there are many centerians in the world
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se my link to get 50% off of your first 6 bottle box for a total cost of $55 including shipping
https://www.brightcellars.com/da… I’m sharing Blue Zones recipes in an all new episode of What’s for Dinner? Thank you to Bright Cellars for bringing us today’s video.
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Dan Buettner Blue Zones Book https://amzn.to/33CyZgU
Blue Zones Cookbook https://amzn.to/3hbvGAm
Dan’s Blue Zones website: http://www.bluezones.com
Loma Linda University Health Recipes
https://lluh.org/patients-visito…
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Portmeirion Botanic Garden Dish ware
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Emile Henry bakeware
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Glass prep mixing bowls
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Aero Garden (countertop herb grower)
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Candle by Otherland
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Copper measuring cup set
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Sakari Japanese knife
🗝 Time Stamps
0:00 What are Blue Zones
1:45 Hearts of Palm Ceviche
3:49 Avocado Fettuccini
5:52 Bright Cellars Sponsor
7:14 Pearl Barley Risotto
9:26 Pumpkin Marinara
⚜️ *NEW *The Ten-Item Wardrobe eCourse is newly updated and back online
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⚜️ About me: Hello, I’m Jennifer L. Scott, New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC, and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. I invite you to subscribe! New videos every week.
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Jennifer’s TEDx talk on the TEN-ITEM WARDROBE:  • The ten-item wardrobe | Jennifer…
Visit my Amazon page to see all of the items I recommend on the blog, including books, music, sleepwear, and more.
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Copyright-free music from Epidemic Sound
End music: Reflections by Borrtex
This video is edited by Evan M. Gallagher
FTC: This video is sponsored by Bright Cellars. I use affiliate links, including Amazon affiliate links which means I get a small commission from any purchases made at no cost to you. Thank you for your support.
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I’m 101 , These Foods Are Why I ‘am Still Alive
A 101 year old Italian immigrant shares the ten foods that have kept her alive for over a century. She came to Brooklyn in 1947 with nothing but her mother’s recipes. She has outlived every doctor who told her to change her diet. She has buried three of her five children who didn’t follow the diet and kept cooking. This is not gentle advice. This is eighty years of wisdom from a woman who has watched Americans poison themselves with fake food while she ate the same things her grandmother ate in Calabria. Take it or leave it. She does not care, but we hope you hid her advice and prolong your life in a healthy way.
This is straight, no-sugarcoating perspective from someone who’s lived long enough to see what truly matters. Don’t spend years learning it the hard way. Take the lesson now, avoid the same mistakes, and make better choices while you still can.
If you would like to share your own story for others to learn from you can submit it here:
Subscribe for more life wisdom from people who’ve already been through it. Important stories. Real takeaways. No pretending. No regrets left unsaid.
Comment the moment that hit you the hardest. What’s one change you’re making after watching? I read every comment and love hearing your stories.
lifeadvice #lifelessons #over60
About Young vs. Old
This channel shares candid, no-fluff conversations shaped by people in their 60s, 70s, 80s, and beyond—stories about the choices they regret, the mistakes that cost them the most, and the lessons they wish they’d learned earlier. Each week brings a new perspective, but the same core themes keep showing up: life, love, time, and what matters when everything else falls away.
Topics include: wisdom from older adults, common regrets and how to avoid them, priorities and time, relationships and family, career and success, health and aging, mortality and meaning, living with intention, and the advice they’d give their younger self. Don’t spend decades learning these lessons the hard way—learn from people who already paid the price.
DISCLAIMER
This content is for educational and inspirational purposes only. The stories shared on this channel are fictionalized to provide life advice and wisdom through storytelling. The person in this video is AI-generated, not a real individual. All visuals are AI-created representative images. However, the advice presented is compiled from real-life experiences and wisdom shared by real people. All experiences and advice shared are personal perspectives and should not replace professional guidance. Please consult appropriate professionals for medical, financial, or legal matters
The Official Longest Living People in the World – This is What They Eat https://youtu.be/jzAb1C3EVBo?si=qh2bZf_jPLgu2xTJ
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References
https://www.ncbi.nlm.nih.gov/pmc…
https://www.jstage.jst.go.jp/art…
https://www.ncbi.nlm.nih.gov/pmc…
https://www.researchgate.net/pub…
Timestamps ⏱
0:00 – Intro
0:33 – Which Regions Have the Most Centenarians?
2:04 – Body Composition of These Regions
4:45 – What Do These Regions Eat?
6:18 – 30% Off Your First Order AND a Free Gift Worth up to $60
7:29 – What Else Do These Regions Eat?
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Why Japanese People Live Longer : 7 Longevity Secrets , Healthier Life https://youtu.be/aJzbRR3dwyw?si=jO3A0KYt8A90A761
Join us on an enlightening journey to Japan, a country that has mastered the art of living longer and healthier lives. Discover why Japan consistently ranks at the top for life expectancy, with both men and women averaging over 84 years!
In this video, we dive deep into the seven secrets behind Japan’s impressive longevity:
- Healthy Diet – Learn about the nutrient-rich traditional Japanese diet, centered around fish, vegetables, rice, soybeans, and seaweed.
- Active Lifestyle – Explore how daily physical activities like walking, cycling, and traditional martial arts contribute to better health.
- Comprehensive Healthcare – Understand Japan’s universal healthcare system and its focus on preventive care and early intervention.
- Strong Social Support – See how tight-knit communities and family bonds provide emotional stability and reduce stress.
- Healthy Aging Culture – Discover Japan’s positive attitude towards aging and the respect and roles given to older adults.
- Genetic Factors – Learn about the genetic predispositions that may contribute to the Japanese population’s resilience against age-related diseases.
- Public Health Initiatives – Find out about Japan’s public health campaigns that promote healthy behaviors and prevent diseases.
If you’re searching for the secret to a longer, healthier life, Japan might just hold the answers. Don’t forget to like, comment, and subscribe for more insights into healthy living from around the world!
Japan #Longevity #HealthyLiving #Diet #Exercise #Healthcare #Aging #PublicHealth #Wellness #HealthyLifestyle
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These Are How Japanese People Stay Healthy And What You Can Learn
How Japanese People Stay Healthy (And What You Can Learn Too!)
Ever wondered why Japanese people are among the healthiest and longest-living in the world? In this video, we uncover the daily habits, traditions, and lifestyle choices that keep them slim, strong, and full of energy well into old age.
From their balanced diet and mindful eating, to simple exercises, community support, and stress-reducing practices, there’s so much we can all learn and apply to our own lives.
✅ Discover the secrets behind Japan’s longevity
✅ Learn easy habits you can start today
✅ Find inspiration to live healthier and happier
If you’re looking for practical tips to boost your health, energy, and wellbeing, this video is for you.
👉 Don’t forget to like, share, and subscribe for more insights on Japanese culture and healthy living!
Japan #HealthyLifestyle #Longevity #JapaneseHabits #Wellness
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How do Okinawans live longer than anyone else / euro news
The Okinawa archipelago in Japan is breaking records in terms of long life. Made up of 160 islands bordered by the Pacific Ocean with a subtropical climate, we meet friendly Okinawans who show us why it’s a great place to live (for a very long time).…
READ MORE :
https://www.euronews.com/2019/10…
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6
LONGEST LIVING BREAKFAST FOODS
The Longest Living People in The world Eat This For Breakfast DAILY
When it comes to living a long and healthy life, some of the oldest people in the world have cracked the code with their everyday habits, starting with what they eat for breakfast. Their breakfast plates are loaded with foods that not only fill them up but also help prevent disease, keep their hearts strong, and keep their minds sharp.
What’s their secret? It’s real, wholesome food—things you may easily find in your local grocery store. These foods are packed with essential nutrients like vitamins, minerals, and healthy fats that protect the body from aging and common health problems like heart disease and diabetes.
breakfast #morningfoods #DocHealthy
🎥 Other Videos You Must Watch:
🔎 Sources:
Oats https://www.ncbi.nlm.nih.gov/pmc…
Beans https://pubmed.ncbi.nlm.nih.gov/…
Sweet potatoes https://pubmed.ncbi.nlm.nih.gov/…
Avocado https://www.ncbi.nlm.nih.gov/pmc…
Leafy greans https://onlinelibrary.wiley.com/…
Fish https://onlinelibrary.wiley.com/…
Whole grain https://pubmed.ncbi.nlm.nih.gov/…
Berries https://www.ncbi.nlm.nih.gov/pmc…
Yogurt https://www.researchgate.net/pub…
Nuts https://bmcmedicine.biomedcentra…
⌛Timestamps:
⏱️ Intro – 0:00
⏱️ Sweet potatoes – 00:54
⏱️ Avocados – 02:20
⏱️ Leafy greens – 04:08
⏱️ Beans & Legumes – 05:36
⏱️ Nuts – 06:38
⏱️ Yogurt – 07:48
⏱️ Berries – 09:21
⏱️ Whole grains – 10:48
⏱️ Fish – 12:25
⏱️ Oats – 14:24
⏱️ Processed Meats – 16:07
⏱️ Sugary Beverages – 16:33
⏱️ Refined Carbohydrates – 17:01
⏱️ Trans Fats – 17:26
⏱️ Excessive Alcohol – 17:56
🎵 Music:
YouTube Audio Library
✍️ Summary:
Sweet potatoes
The people of Okinawa, Japan, who regularly live well into their 90s and beyond, include sweet potatoes in their breakfast due to their high beta-carotene content, which the body converts into vitamin A.
Avocados
The Nicoyans, from Costa Rica, known for living longer and healthier lives, consume avocados for breakfast. It may play a significant role in supporting a longer life due to its unique combination of healthy fats.
Leafy greens
Since 1970, research has shown that the Mediterranean diet, rich in wild green vegetables, promotes health and longevity. Moreover, molecular biology now explains many of the health benefits of these plant compounds that enhance human health and longevity, making them an ideal addition to a breakfast that supports long life.
Beans & Legumes
A study involving 785 elderly participants from Japan, Sweden, Greece, and Australia found that increased legume consumption significantly reduced mortality risk. For every 20-gram increase in daily legume intake, there was a 7 to 8 percent reduction in mortality hazard ratio, regardless of ethnicity.
Nuts
In Loma Linda, California, one of the Blue Zones known for its long-living population, the Adventist community includes nuts in their breakfast as part of their strategy for longevity. Nuts are rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which are known to lower bad cholesterol (LDL) and improve heart health.
For more information, please watch the video until the very end.
Disclaimer: Doc Healthy’s videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.
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Oldest Living People 50 videos
8
The Five Pillars of Every Longevity Diet
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Longevity Secrets of The Oldest Living People in Tha World part 2 https://youtu.be/kMZtfkIlUAs?si=OyTJELba3DJrNoHz
hen live like the people in the “Blue Zones and other regions in the world.”
In part 1 of this 2 part series, I discussed the longevity of people specifically living in the “Blue Zones.” What are the “Blue Zones” you ask? The “Blue Zones” are the 5 regions of the world where people have the longest and healthiest lifespans.
The “Blue Zones” include, Loma Linda California, Nicoya Costa Rica, Sardinia Italy, Ikaria Greece and Okinawa Japan. These regions have the highest amount of centenarians in the world…not to mention GREAT qualities of life too! Nobody wants to live that long if you can’t live well.
This is part 2 of a 2 part series on the Secrets of the longest living people on the planet.
In part 1 I showed you what these regions primarily eat.
In part 2, I will discuss how their lifestyles contribute to their long lives.
I hope these video’s bring you great value and help you live longer, healthier and more abundant lives!
Abundant Blessings,
Dr. Nick
If you are interested in scheduling your Breakthrough Strategy Call, please use the link below.
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Spots are limited, so please register fast!
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To accurately test for ketones, use this link to get your 15% off discount on KetoMojo http://bit.ly/Ketodiscount
Butcher Box is by far the best company for high quality meat, poultry and even fish at very affordable prices! http://bchrbox.co/THSyoutube
10
99 Year-Old Nutrition Professor : 8 Keys to Longevity https://youtu.be/FQLoez29B7g?si=OmRSfd9ttRe4Jiy5
Submission by a 99 year old professor of nutritional biochemistry who spent 55 years studying how food and lifestyle affect lifespan. He lost his father at 52 and his brother at 58, both to heart attacks. At 44, he was headed the same direction until he changed everything. Now he is sharing the eight research backed keys that gave him 47 extra years. No supplements. No secrets. Just what the science actually says.
What would you do with 47 extra years?
This is straight, no-sugarcoating perspective from someone who’s lived long enough to see what truly matters. Don’t spend years learning it the hard way. Take the lesson now, avoid the same mistakes, and make better choices while you still can.
If you would like to share your own story for others to learn from you can submit it here:
Subscribe for more life wisdom from people who’ve already been through it. Important stories. Real takeaways. No pretending. No regrets left unsaid.
Comment the moment that hit you the hardest. What’s one change you’re making after watching? I read every comment and love hearing your stories.
lifeadvice #lifelessons #over60
About Young vs. Old
This channel shares candid, no-fluff conversations shaped by people in their 60s, 70s, 80s, and beyond—stories about the choices they regret, the mistakes that cost them the most, and the lessons they wish they’d learned earlier. Each week brings a new perspective, but the same core themes keep showing up: life, love, time, and what matters when everything else falls away.
Topics include: wisdom from older adults, common regrets and how to avoid them, priorities and time, relationships and family, career and success, health and aging, mortality and meaning, living with intention, and the advice they’d give their younger self. Don’t spend decades learning these lessons the hard way—learn from people who already paid the price.
DISCLAIMER
This content is for educational and inspirational purposes only. The stories shared on this channel are fictionalized to provide life advice and wisdom through storytelling. The person in this video is AI-generated, not a real individual. All visuals are AI-created representative images. However, the advice presented is compiled from real-life experiences and wisdom shared by real people. All experiences and advice shared are personal perspectives and should not replace professional guidance. Please consult appropriate professionals for medical, financial, or legal matters.
11
100 Year -Old Nutrition Professor : 7 Keys to Longevity / Dr John Scharffenberg https://youtu.be/RGy3jhiPqD0?si=jt52V6mXmP61h9nv
r. Scharffenberg’s Seven Keys To Longevity talk gets STANDING OVATIONS around the world.
His 1st interview:  • 100 Year-Old Nutrition Professor…
His NEWEST interview:  • 101-Year-Old Nutrition Professor…
NUTRITION PROFESSOR DR. JOHN SCHARFFENBERG BIO:
• Born in Shanghai, China Dec. 15, 1923. His first 16 years of life were in China.
• Graduated from high school in Michigan in 1940 (president of his class)
• The U.S. Army put him through medical school at Loma Linda University, CA. Graduated with his MD in 1947.
• Master’s in public health from Harvard University 1956 (elected by the faculty to the Delta Omega Society).
• Served two more years in the army to pay for medical school: first year at Fort Ord, CA; 2nd as American Military Advisor to the Chinese military in Taiwan.
• Taught at Loma Linda University as a professor of nutrition for 62 years.
• Worked in San Bernardino County Health Dept. where he became department head.
• Director of the International Nutrition Research Foundation in Riverside, CA.
-Was on the secretariat of the Interdepartmental Committee on Nutrition for National Defense located at the National Institutes of Health in Bethesda, Md.
• Assistant Director of the Department of Health of the General Conference of Seventh-day Adventists.
• Started the Public Health Education Center in Bakersfield, CA from funds due to the selling of the San Joaquin Hospital for 30 million dollars.
Michelle Cen’s Website:
https://www.michellecen.com/
PAPERS CITED:
1964 Surgeon General’s report on smoking & health
https://www.pbs.org/newshour/hea…
Alcohol use and burden for 195 countries and territories, 1990–2016: a systematic analysis for the Global Burden of Disease Study 2016
https://www.thelancet.com/articl…
Scientific Report of the 2015 Dietary Guidelines Advisory Committee
https://health.gov/sites/default…
Distribution of lifespan gain from primary prevention intervention
https://openheart.bmj.com/conten…
Beyond confusion and controversy, can we evaluate the real efficacy and safety of cholesterol-lowering with statins?
https://www.jcbmr.com/index.php/…
Statin Drugs Given for 5 Years for Heart Disease Prevention (Without Known Heart Disease)
https://thennt.com/nnt/statins-f…
American Heart Association Saturated Fat Recommendation
https://www.heart.org/en/health-…
DR. SCHARFFENBERG’S 1st INTERVIEW:
 • 100 Year-Old Nutrition Professor…
0:00 Dr. Scharffenberg’s world lecturing tour
2:41 Dr. Scharffenberg’s TEDx talk
4:12 First risk factor
4:40 How much alcohol is safe to drink?
5:42 Third risk factor
7:39 When it’s most important to exercise
8:09 Fourth risk factor
8:50 Fifth risk factor
10:50 How much saturated fat to eat?
12:40 Do statins work?
13:47 The best diet
16:18 The power of lifestyle
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I’m 102 Years Old … I Eat These 7 Foods Every Day to Stay Alive https://youtu.be/9bNpTN2uSEA?si=j9kwDWbvxfCXlI7w
longevity #healthyaging #over100
What if the secret to living past 100 years wasn’t expensive medicine… but simple foods eaten every day?
In this video, a 102-year-old shares the 7 foods she eats daily that helped her stay strong, sharp, and alive for more than a century.
No extreme diets.
No miracle pills.
Just real, everyday foods backed by habit, discipline, and wisdom.
These foods helped her:
- Maintain energy even at 102
- Keep her digestion working smoothly
- Protect her heart and brain
- Stay mentally alert
- Avoid many common age-related problems
⚠️ This is NOT medical advice.
This is a real-life routine passed down through experience.
👉 Watch till the end—the 7th food is something most people already have at home… but almost no one uses it the right way.
If you’re serious about living longer, feeling better, and aging naturally, this video is for you.
👍 Like the video if you believe food is the first medicine
📌 Subscribe for more longevity & health wisdom
💬 Comment: Which food surprised you the most?
LongevitySecrets #LiveLonger #HealthyAging #AgingWell #LongLifeSecrets #AntiAgingFoods #HealthyDiet #LivingTo100 #HealthyFood #LongLife #NaturalHealth
13
I’m 108… These 7 foods are why I’m still Alive ,You Still Have Time https://youtu.be/hDOq7Wquz94?si=YjrjToL09aRgkAIQ
I’m 108… These 7 foods are why I’m still Alive, You Still Have Time
Ever wondered how some people live beyond 100 with vibrant health? At 108 years old, Ive discovered the 7 foods that have kept me strong, energetic, and full of life. In this video, I share practical, science-backed dietary tips that anyone can follow—no matter your age.
Learn how to naturally support heart health, boost immunity, and maintain vitality as you age. Its never too late to improve your health. Watch now and start making small changes today!
Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor or a qualified healthcare provider before making changes to your diet, supplements, or lifestyle.
Why Watch This Video:
Discover the top 7 longevity foods recommended by centenarians.
Simple dietary tips you can implement immediately.
Boost energy, immunity, and heart health naturally.
Inspiration from a 108-year-old sharing real-life experience.
Longevity #HealthyAging #Centenarian #NutritionTips #EatHealthyLiveLong #Superfoods #HealthyLifestyle #AntiAgingFoods #ImmuneBoost #HeartHealth #Vitality #LongevitySecrets
longevity foods, healthy aging tips, 108 years old diet, superfoods for longevity, centenarian secrets, anti-aging foods, heart-healthy diet, boost immunity naturally, foods to live longer, healthy lifestyle tips, best diet for seniors,
14
How I Lived !7 Years /The Truth About Longvity and Survival https://youtu.be/ndWnZ8QbL2Q?si=6PGazYTG6B2qOcel
I am 117 years old, and this is the truth about longevity and survival.
In this emotional life story, I share how I survived grief, loss, loneliness, anxiety, and the mental challenges that come with living more than a century. This is not just about living long — it is about staying mentally strong, emotionally resilient, and peaceful through life’s hardest moments.
From watching generations grow and pass, to learning how to forgive, let go, and find purpose again, this video reveals the real secret behind living 117 years.
If you are searching for wisdom, life lessons, or inspiration about aging and mental strength, this story is for you.
Longevity is not about avoiding pain.
It is about surviving it.
15
I’m 101 Years Old / These 10 Foods Kept Me Alive https://youtu.be/-M6W-EVOIrM?si=ydhmqeZFCTD0Hjt4
I’m 101 years old and I want to share the 10 simple foods I’ve eaten every day for decades that helped me live a long, healthy, and active life. These are not expensive superfoods or trendy diets — just real, everyday foods for longevity that supported my strength, health, and wellbeing. I’ve faced loss and quiet years, but I’m still here, and I believe it’s the small daily habits and simple nutrition that truly make the difference. In this video, I reveal the centenarian diet and real food habits I followed, including foods for long life, healthy aging tips, and simple nutrition for seniors that anyone can adopt. If you’re interested in living past 100, aging gracefully, practicing longevity habits, and learning old age wisdom, this story will show you how consistent eating choices can transform your life. Watch until the end to learn the exact foods and daily rituals that kept me healthy, strong, and active at 101.
Watch Next:
 • Never Get a Girlfriend After 60 …
 • 91 Years Old — One Habit Makes A…
Subscribe for honest stories and advice from people over 60 who have experienced life’s highs, lows, and everything in between. No fluff. Just real lessons from real experiences.
lifeadvice #over60 #healthyaging #LifeLessons #aging #Stoicism #Legacy #longevity #foodismedicine #healthyeating #antiaging
Disclaimer
Content is for educational and inspirational purposes. Individuals featured are AI-generated for storytelling. Advice is drawn from real-life experiences but is not a substitute for professional guidance. Please consult professionals for medical, financial, or legal concerns.
16
I’m 108 Years Old -These Foods Are Why I’m Still Here https://youtu.be/8bDXC1xdroU?si=U7jAiGCaGDqxGYeL
I’m 108 years old, and I can still walk to the market every morning without help. People always ask me my secret to long life, good health, and a sharp mind. The truth is simple. For the past eighty years, I’ve eaten the same seven foods almost every day. These foods healed my body when doctors couldn’t and helped me live a long, healthy, and active life.
In this emotional true-life story, I share how my mother saved my life in 1944 by introducing me to fermented cabbage, bone broth, wild salmon, raw garlic, dark leafy greens, walnuts, and blueberries. These simple, natural foods strengthened my stomach, heart, immune system, joints, memory, and overall health.
This is not medical advice or a modern diet trend. This is wisdom passed down through generations and proven by a 108-year life. If you are searching for longevity, healthy aging, natural healing, or simple foods that truly work, this story may change the way you eat forever.
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17
I’m 100The Daily Habit That Served Me From a Nursing Home
In this message of elder wisdom and wisdom from elders, a 100-year-old woman shares the daily habit that helped her avoid a nursing home and stay independent. Drawing from a lifetime of life experience, she offers honest life advice about aging well, retirement advice, and building a meaningful life.
These life lessons from seniors reflect true senior wisdom and elderly wisdom — the kind often heard in the regrets of the dying and the things I wish I knew earlier. This is also life advice for young adults who want to understand what truly matters before it’s too late.
lifeadvice #lifelessons
⚠ DISCLAIMER
This content is created for educational and inspirational purposes only. The stories shared on this channel are fictionalized and told through storytelling to convey life lessons and personal reflection. The character and visuals in this video are AI-generated and do not represent a real individual. Any advice shared is based on general life experiences and perspectives and should not replace professional medical, financial, or legal guidance. Please consult qualified professionals when needed.
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I’m 94 Years Old. “stop Doing These 7 Thingd Before It’s Ton Late
A 94-year-old woman shares the 7 things she stopped doing that saved her life. This elderly wisdom on habits, health, and longevity comes from someone who has outlived everyone she knows.
Opal June has buried her parents, three sisters, and a husband. After watching so many people leave too soon, she noticed something. It wasn’t bad luck. It wasn’t bad genes. It was bad habits. Habits they wouldn’t let go of.
In this video, she shares the life lessons that took nearly a century to learn:
• Why she stopped eating after sunset?
• The one mental habit that was destroying her health
• What her husband did that cut his life short
• The painful truth about holding grudges
• Why watching the news was poisoning her mind
• The word she finally learned to say
• The biggest regret of people who wait too long
This old people advice isn’t what you’ll hear from doctors or influencers. This is senior wisdom earned through 94 years of watching, living, and learning. If you want to know how to live longer, start by listening to someone who already has.
What old people know about life, health, and happiness might surprise you. These life tips could add years to your life, but only if you’re willing to stop doing what’s stealing them.
Subscribe to Told by Old for weekly longevity wisdom and grandparent advice from those who’ve lived the longest.
Disclaimer: The stories and advice shared in this video reflect personal experiences and opinions. This content is for informational purposes only and should not be considered medical, financial, or professional advice. Always consult qualified professionals for health-related decisions.
—
lifeadvice #lifelessons #elderlywisdom #longevity #howtolonger #oldpeopleadvice #seniorwisdom #toldbyold #healthyaging #94yearsold
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94 Tear Old Japanese Grandma ‘s Night Routine / Real meals ,rest warmth. Real inspiration
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GrandmaKinoe #JapaneseCountryside #ElderlyLife
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Hikari Surprise Inc.
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Hiro (Grandchild / Fourth Son)
◆Japanese Channel
 / @kinoe_playland
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/ @hiro_life_jp
20
Why Japanese Live So Long ONLY IN JAPAN
So you want to live to be 100? The answers to living a long and happy life may come from Japan which has the longest average life expectancy in the world (83.84 years) and where 2 million people are over the age of 90. Believe it or not, 6 of the top 10 oldest people alive are from Japan including Nabi Tajima of Kagoshima who is 117 years old and the last human alive born in the 19th century!
How did so many Japanese get to live so long?
What are some of the things Japanese do right?
In this episode, John travels to Tottori Prefecture to the area around Mt Daisen where his friend Tomiko-san gives him some advice about how to live a long life and how she’s lived to be 106 years old and still working on the farm!
Her secret?
Tofu.
She started to make tofu in the 1950s when doctors said residents had to reduce high blood pressure. She made her own tofu for her family and her diet combined with good habits including staying busy and working hard have strengthened her mind and body. She still walks and writes tanka poetry.
I also ask Mr. Seiichi, my 97 year old Japanese neighbor his secret and hear from a Shinto priest about his thoughts and personal experiences with living a very long and happy life in Japan.
It’s impossible to say exactly what has led to Japan having the longest average life expectancy in the world but these things may help:
★ Green Tea
★ Less fatty foods
★ Seafood
★ Fermented foods
★ Bath culture / Hot Springs & Onsen
★ Smaller portions
★ Education on personal responsibility
★ National safety / low crime rates
★ Respect for the Elderly (It’s a national holiday too!)
★ DNA
Special thank you to Daisen Town & Yonago City in Tottori Prefecture for the help. Daisen is celebrating its 1300th anniversary this year and you’re invited to the party in June 2018! http://www.daisen1300.org/
Music credits:
Always thankful for TeknoAXE (Matthew Huffaker)
Songs: Granny Jenkins / Harassing the Mailman
 / @teknoaxe
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We at WAO-RYU! ONLY in JAPAN will continue to introduce the amazing Japanese food and tradition through the eyes of foreigners in high-quality documentaries.
Many great things about Japan, which even Japanese people didn’t know are introduced
Thank you very much for your continuous support!
WAO-RYU! ONLY in JAPANでは外国人の視点でアメイジングな日本の歴史や食べ物などをハイクオリティーなドキュメンタリーで紹介し、
日本も知らない日本の魅力を伝えていきます。
みなさまの応援よろしくお願いします。
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ONLY in JAPAN is a registered trademark and all rights are reserved.
Arabic, Chinese, Hindi, Spanish, Bengali, French, Russian, Portuguese, Urdu, Indonesian, German, Marathi, Telugu, Turkish, Korean, Tamil
Turn on CC to enjoy this video in your language!
👉 Don’t forget to like and subscribe for more cozy videos from Grandma Kinoe’s daily life in rural Japan.
◆For job requests, please contact us at
crea.wpf@gmail.com
Attn: Crea LLC
GrandmaKinoe #JapaneseCountryside #ElderlyLife
◆Music provided by
Hikari Surprise Inc.
◆Video production
Hiro (Grandchild / Fourth Son)
◆Japanese Channel
 / @kinoe_playland
◆Grandson’s Channel
/ @hiro_life_jp
21
I’m 112 … These 7 Foods Quitely Added Years to My Life https://youtu.be/NKIFcFecVLA?si=2TDToyeuik2MX16N
I’m 112 years old. No medications. No hospital visits. Just 7 simple foods I’ve eaten every single day for over 80 years.
I’ve outlived most of my friends, family members, and even some of my own children. Everyone I cared about is gone, but I’m still here. And it all comes down to the choices I made in my kitchen—not at the doctor’s office.
These aren’t fancy superfoods. They aren’t expensive. You probably already have most of them in your kitchen right now. I don’t know how much longer I have left, but I wanted to share these life-saving lessons before it’s too late.
If you want to learn how ordinary foods can quietly add years and improve your health, watch carefully and take notes. This is what Lessons from a Long Life is all about—sharing wisdom from elders who have truly lived long enough to know what works.
Subscribe for more insights, stories, and tips from those who’ve seen life through over a century of experience.
longevity #healthyaging #over100 #elderwisdom #foodismedicine #centenarian #lifelessons #healthyeating #antiaging #liveto100 #longlife #nutritiontips #superfoods #wellness #aginggracefully
Comment the moment that hit you the hardest. What’s one change you’re making after watching? I read every comment and love hearing your stories.
DIS
22
I’m 112 … 7 Foods/ Stopped Eating That Changed Everything https://youtu.be/ziiHttTckxo?si=xbVcOopJC2hcJYFm
I’m 112 years old. I’ve lived through wars, loss, love, and decades most people never reach. I didn’t get here through luck or medicine. I got here by the choices I made every single day—especially the foods I chose not to eat.
In this video, I share 7 foods I completely stopped eating after a long life of observation, mistakes, and learning. These weren’t instant changes. They were quiet decisions made in my kitchen that slowly changed my body, my energy, and my future.
This isn’t about dieting.
This isn’t about extremes.
It’s about awareness.
Many of the foods we eat daily feel normal, comforting, and harmless—but over time, they quietly take more than they give. I learned this the long way.
If you’re curious how small food choices can shape long-term health, clarity, and longevity, watch carefully. These lessons come from a lifetime of living, not from trends or shortcuts.
Lessons from a Long Life exists to share wisdom through elder storytelling—simple truths passed down through experience.
👉 Subscribe for more long-life lessons, quiet wisdom, and stories meant to help you live better, not just longer.
💬 Comment below:
Which food surprised you the most?
What’s one thing you’re thinking of changing?
I read every comment.
Old Age
https://youtu.be/gubc-aorZQE?si=4BNUiiMYZHK3hYU3
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မှတ်ဖွယ်မှတ်ရာ စာပဒေသာ 