Most Nutrient-Dense Foods ( Super foods ) On The Planet/ Most Nutrious Foods Some foods are referred to as superfoods since they are extremely healthy & nutritious.
While containing high amounts of nutrients, these foods offer you many health benefits too.
They help fight inflammation, reduce the risk of heart disease, diabetes, and obesity, improve gut health, vision, and many more.
So, let’s see the 13 most nutrient-dense foods on the planet. Salmon / Kale/ Legumes/Eggs/Avocado/Berries/Nuts /Garlic/ /Dark chocolate/ Potatoe/ / Animal liver/ Shellfish

The Healthiest Foods You Need in Your Diet – Dr Berg’s Expert Advice

Introduction
0:10 Foods that can make you sick
0:33 What is the healthiest diet?
1:32 The 7 healthiest foods

A – The top healthiest foods:Sauerkraut
1 cup = 1.9g net carbs
Top benefits of sauerkraut:
• It’s high in vitamin C
• It’s a good prebiotic and probiotic
• It’s high in powerful phytonutrients. • It’s easy to digest. It’s high in lactic acid. • It’s high in vitamin K2. It’s high in vitamin U

B- Arugula
1 cup = .43g net carbs
Top benefits of arugula:
• It’s high in powerful phytonutrients
• It supports liver function
• It’s low in oxalates
• It’s anti-inflammatory
• It’s high in nitric oxideIt’s high in calcium, potassium, folate, magnesium, vitamin C, and vitamin K1 It’s anti-cancer

C- Salmon (wild-caught, fatty, and skin-on)
Fat to protein ratio: 1:2
Top benefits of salmon:
• It’s high in selenium
• It’s high in omega-3 fatty acids
• It’s high in vitamin K2, zinc, and calcium

D – Cod liver (wild-caught)
Fat to protein ratio 5 : 1 Top benefits of cod liver: • It’s high in omega-3 fatty acids. It’s high in vitamin A, vitamin D, vitamin K2, iodine, and B vitamins

E – Hamburger (grass-fed, fatty, and organic)
Fat to protein ratio: 2:1
Top benefits of hamburger:
• It’s easy to digest
• It’s low on the insulin index
• It’s a good source of amino acids
• It’s a good source of available iron
• It’s high in phosphorus, selenium, zinc, B12, B5, B3, B2, and B6
• It’s high in carnosine
• It’s high in creatine

F- Pecans
1 cup = 4g net carbs
Fat to protein ratio: 7:1
Top benefits of pecans:
• They’re low on the insulin index
• They’re high in zinc and copper
• They’re high in vitamin B1
• They’re low in oxalates
• They’re high in antioxidants
• They’re easy to digest

G – Extra virgin olive oil
Top benefits of extra virgin olive oil:
• It contains vitamin E and vitamin A
• It contains magnesium and potassium
• It has zero effect on insulin
• It contains powerful phytonutrients
• It supports anti-aging
• It supports and repairs mitochondria (it’s anti-cancer). It’s anti-inflammatory and may help relieve pain. Compounds in extra-virgin olive oil may help reduce beta-amyloid. It’s anti-clottin. • It’s antimicrobial. It’s retinal protective

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Amazing Benefits of Garlic Through the Winter

s important to protect your immune system—especially during the winter. Check out these amazing benefits of garlic for the immune system.

For more details on this topic, check out the full article on the website:
➡️https://drbrg.co/44h3ior

Garlic Honey Fermentation:
https://www.growforagecookfermen…

DATA:
https://www.sciencedirect.com/sc…

Introduction: Garlic and the immune system 
0:20 Interesting data on garlic for the immune system
2:35 Benefits of garlic for the immune system 
4:30 Why you should consume garlic during the winter 
5:45 The quality of garlic 
6:23 Black garlic and fermented garlic 
7:12 Can you heat garlic? 

Today we’re going to talk about the amazing immune benefits of garlic—especially during the winter. Garlic has been used as a natural remedy for various conditions for thousands of years. 

Garlic is even ranked at the top for having potent anticancer effects, according to data from a study on the effects of cancer prevention from vegetables.  

Most of the data we’re covering is from in vitro studies—not studies done on humans.