HEALTHY FOODS အစာလဲဆေး၊ ဆေးလဲအစာ အသက်ရှည်ရာ အနာမဲ့ကြောင်း ကျန်းမာရေးအတွက် ညီညွတ်စေတဲ့ အသီးအရွက်များ Healthy Fruits , Vegetables and Nuts အစေ့အဆံများ ၁ /၃ ဆီးချို/နှလုံးသွေးကြော /

1- What Happens If You Eat Garlic Everyday For One Month

Discover the astonishing effects of incorporating garlic into your daily diet for an entire month! This video explores the numerous benefits of consuming garlic regularly, from enhancing immune function to promoting heart health and beyond. Learn about the remarkable impact of raw garlic on your body, including its potential to lower cholesterol, boost metabolism, and fight off infections. Dive into the science-backed advantages of eating garlic on an empty stomach and incorporating it into your morning routine. Uncover the powerful combination of garlic and honey for a potent natural remedy. Whether you’re curious about the benefits of garlic or considering a garlic-rich diet, this video provides valuable insights into the transformative effects of this humble yet potent ingredient.

2-Take Raw Garlic Every Day and See WHAT HAPPENS / Raw Garlic Benefits

Take Raw Garlic Every Day and SEE WHAT HAPPENS | Raw Garlic Benefits

From ancient times to modern science, raw garlic has been celebrated for its potential to transform health and vitality. In this captivating video, we’ll unravel the mysteries behind its numerous benefits, leaving you inspired to incorporate it into your daily routine.

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Peel back the layers and uncover the nutritional treasure trove within raw garlic. Packed with essential vitamins, minerals, and antioxidants, it’s a true powerhouse for overall well-being. Learn how allicin, garlic’s star compound, plays a crucial role in delivering its therapeutic effects.

We’ll break down the nutrients that contribute to improved heart health, better digestion, and even potential cancer-fighting properties.

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3-Unlocking the Power of Raw Garlic : Discover 10 Remarkable Health Benefits

Garlic isn’t just a flavorful kitchen ingredient; it’s a powerhouse of health benefits waiting to be unveiled. In this video, we’ll dive deep into the astounding health advantages of raw garlic, covering 10 compelling reasons why you should incorporate it into your diet. From bolstering immunity, promoting heart health, to even potential anti-cancer properties – raw garlic proves to be a versatile and potent natural healer. Join us as we unlock its secrets and provide you with actionable tips to harness its full potential. Don’t miss out on leveraging nature’s own medicine cabinet!

RawGarlicBenefits

NaturalSuperfood

UnlockGarlicPower

9 Shocking Benefits of Garlic Consumption

Garlic At Night Benefits ( 99 % People’s Not Know These 9 Health Benefits Of Garlic At Night

Garlic At Night Benefits (99% Peoples Not Know These 9 Health Benefits Of Garlic At Night)
You Won’t Believe What Would Happen if You Eat Raw Garlic Everyday for 30 Days? | Benefits of Eating Raw Garlic

Ever wondered what happens when you eat raw garlic every day for 30 days? This video dives deep into the benefits of eating raw garlic and how garlic prevents cancer and boosts overall health. Garlic is more than just a flavorful ingredient—it’s a powerful natural remedy with immense health benefits. From boosting your immune system to supporting heart health, the benefits of garlic are remarkable, especially when eaten raw.

Garlic benefits range from fighting off sickness to improving digestion when eaten on an empty stomach. Whether you’re looking to eat garlic when sick, improve your health with raw garlic, or learn about the health benefits of garlic, this video covers it all. Discover what happens if you eat garlic in the morning or on an empty stomach, and see the incredible effects of eating garlic every day.

While renowned health experts like Barbara O’Neil, Dr. Eric Berg, and others have discussed garlic benefits for health, this video gives you practical advice on how to incorporate eating raw garlic into your daily routine. Though they are not part of this video, Barbara O’Neill, a champion of natural remedies and holistic health, and Dr. Eric Berg have both spoken on the power of garlic for a healthy lifestyle.

So, if you’re curious to see what happens when you eat raw garlic every day, join us and explore the raw garlic benefits. Discover how eating raw garlic can impact your health over time and why you should consider adding it to your daily routine.

00:15 Introduction
01:00 Benefits Of Garlic
01:20 Benefit 1
02:45 Benefit 2
04:15: Benefit 3
05:45 Benefit 4
07:30 Benefit 5
08:55 Benefit 6
10:20: Benefit 7
11:50: Benefit 8
13:20: Benefit 9
14:45: Conclusion

5-Top 10 Ginger Benedits for Health

Welcome to Scope-Care! You are watching TOP 10 Ginger Benefits for Health

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Did you know that ginger has some amazing health benefits? In this video, We’re going to talk about the top 10 benefits of ginger. Now, if you’re like us, you love ginger because it tastes delicious and is so versatile. But what you may not know is that ginger actually has some amazing health benefits that can improve your life in a lot of ways. So stay tuned and We’ll show them all to you right now.

5 Amazing benefits of GINGER for individual After Age. 50

Are you ready to unlock the incredible benefits of ginger for individuals after age 50? This video will unveil the top five life-altering benefits of ginger for this age group. Ginger’s anti-inflammatory properties make it a superhero in fighting inflammation, providing relief for joint aches and pains. It also promotes digestive health, soothing bloating and indigestion that can be common as we age. Ginger’s immune-boosting properties strengthen the immune system, helping to fend off infections and maintain vitality. It even supports cognitive health, protecting against age-related cognitive decline. Lastly, ginger aids in blood sugar regulation, making it a valuable ally for maintaining balanced blood sugar levels. Incorporating ginger into your daily routine can be as simple as adding it to meals, sipping ginger tea, or trying ginger supplements. Embrace the power of ginger and experience the extraordinary benefits it offers, regardless of your age.

7-What Happens To Your Body When You Eat Ginger Everyday

For over 4,000 years, ginger has been a revered spice, celebrated for its numerous health benefits and prominent role in both Indian cuisine and Traditional Chinese Medicine. The unique flavor of ginger comes from its active component, gingerol, which possesses potent antibacterial and antioxidant properties.

Not only does ginger tantalize your taste buds, but it also impacts various bodily functions, contributing to overall well-being. Discover the remarkable health advantages of incorporating ginger into your diet in this engaging video.

HealthNormal: https://www.healthnormal.com

Timestamps:
Intro – 00:00

Eases Nausea – 00:56
Boosts the Immune System – 02:17
Helps ease migraines – 03:12
It May Lower the Risk of Cancer – 04:04
Manages High Blood Sugar Levels – 05:31
Helps Ease Anxiety – 06:34
It May Help Reduce Indigestion – 07:23
It May Help with Asthma – 08:21
It May Help to Decrease the Risk of Alzheimer’s Disease – 09:14
Are there Any Health Risks with Ginger? – 10:10

8-What Happens to Your Body When You Eat Raw Garlic Everyday

Ever wondered about the effects of consuming raw garlic daily? 🧄 In today’s video, we dive deep into the science and myths surrounding this potent bulb, exploring the changes it can induce in your body. From immune support to potential side effects, learn the ins and outs of integrating garlic into your daily diet. If you’re looking to unlock the ancient secrets of garlic, this video is for you! Don’t forget to LIKE, SHARE, and SUBSCRIBE for more health and wellness tips.

Video Timestamps:

0:00 – Introduction
1:00 – Benefit 1 Boots Immunity
1:30 – Benefit 2. Support Heart Health
2:12 – Benefit 3. Anti- Cancer Properties
2:35 – Benefit 4. Improve Digestion
3:14 – Benefit 5. Enhances Brain Function
3:53 – Benefit 6. Garlic is Good for Your Skin
4:35 – Benefit 7. Regulate Blood Sugar Levels
5:54 – Benefit 8. Anti-Inflammatory Effects
6:15 – Benefit 9. Supports Weight Loss
6:50 – Benefit 10. It May Help Protect Against Osteoporosis
7:22 – How Much Garlic You Should Eat

9-Raw Garlic Daily : Surprising Effects On Your Health . Stop Health

Ever wondered about the daily benefits of eating raw garlic? Dive into our video to discover the magic of garlic. From boosting immunity to healing wounds, garlic offers a range of health perks. Learn the facts, enjoy the benefits, and make garlic a part of your daily routine. Stay healthy with 1Stop Health!

In this video, we dive into 14 important facts about garlic that everyone should know. We will explore scientific studies, hear from experts, and learn about the positive and negative effects of regularly consuming raw garlic. We also provide tips on eating and preparing garlic for the most benefits.

Before adding raw garlic to your meals, ensure you’re aware of these essential points. Eating raw garlic can have surprising effects on your body, and knowing these facts can help you make the best choices for your health.

10 –What Happens To Your Body When You Eat 2 Garlic Cloves A Day / Visit Joy

Discover the amazing benefits of incorporating 2 raw garlic cloves into your daily diet! In this video, we’ll explore the incredible effects of eating garlic every day, including its impact on your heart health, cholesterol levels, blood pressure, and more. Learn about the powerful antioxidants in garlic and how they can help reduce inflammation, lower your risk of cardiovascular disease, and even strengthen your bones. We’ll also share some delicious ways to enjoy garlic, such as with honey or olive oil. Don’t miss out on the potentially life-changing benefits – watch now to find out what happens to your body when you eat two garlic cloves a day!

Also, watch these related videos:

What Happens to Your Body If You Eat Garlic Eve

10 Bebefits Of Eating Raw Garlic On Empty Stomach ( Quite Effective )

Watch Also: 🧄 Effective Tips to Get Rid of Garlic and Onion Breath Fast.
Here is the video link: • How To Get Rid Of Garlic Breath …

So, Here Are 10 Well-Know Befits of Eating Garlic

Garlic Is a Powerful Natural Antibiotic

“When ingested raw on an empty stomach, garlic is an extremely effective antimicrobial agent.

;Chemical compounds in garlic, including allicin, have been shown to have great antimicrobial activity and work to kill pathogens that are responsible for both common and rare infections.

The antimicrobial properties of garlic are strongest when it is eaten raw. I recommend crushing or chopping raw garlic clove and letting it stay for about five to ten minutes before eating it That helps to release the enzymes that are converted into allicin. To prevent bacterial infections, it is recommended to start with one clove of garlic a day.

2-Garlic Is an Effective Antidepressant

Eating garlic has also shown some significant antidepressant-like activity. Although The antidepressant-like action of garlic needs more research, the early studies show that garlic may have potential therapeutic value for the management of depressive disorders and improve your mood and balance chemicals inside the brainGarlic Has

3 – Garlic Has Therapeutic Anticancer Properties

Many studies have shown that garlic may have anti-cancer properties. In fact, it’s believed to reduce the risk of cancer by a staggering 50%. This can be attributed to components in garlic such as allicin and allyl sulfide. As I mentioned before, for the maximum benefits, It’s recommended to crush or chop the garlic clove and leave it to rest for a few minutes before consuming it first thing in the morning.

4- Garlic Could Be a Natural Remedy for Diabetes

you believe it if I told you that some studies have found that eating garlic could very effective for reducing levels of blood sugar in people who are suffering from type 2 diabetes, and also offering other benefits in the treatment of this metabolic condition? Although it is only recommended to use garlic under the guidance of your doctor, eating garlic could still provide many benefits for diabetics when it is in conjunction with their usual treatments and diet.

5-Garlic Could Combats Viral, Parasitic, and Yeast Infections

In addition to being an antimicrobial agent that’s used against a broad range of bacteria, eating raw garlic is considered to be an effective way to kill viruses and parasites in the body. Garlic has also shown positive effects on the body’s immune system and can help slow the growth of the fungus that causes yeast infection and could even prevent it altogether.

.6 – Garlic May Lower Blood Pressure

Not only by eating garlic on an empty stomach can prevent the risk of hypertension, but it could also lower blood pressure for hypertensive patients. The anti-hypertensive effect of garlic is caused by an increase in nitric oxide, which dilates blood vessels to reduce blood pressure

7- Garlic May Prevent Lung Cancer

With the increase in air pollution levels around the world, there has been a notable increase in lung cancer cases. A study was done in China that included 399 lung cancer patients and 466 healthy people. They were all asked to consume raw garlic on an empty stomach two or more times per week. Surprisingly, smokers who did that had a 40% lower lung cancer risk in comparison to those who didn’t eat raw garlic

8 -Garlic Is Great For Detox

If you had a few drinks too many or a lot of junk food Start the next day by eating raw garlic in the morning. Garlic contains organosulfur compounds, which is considered the perfect detoxification supplement and can help detoxify your body from toxic substances.

9 -Garlic Could Help Your Digestion Process

According to Purewow.com, the benefits of garlic also include its prebiotic properties. Eating garlic can help balance the microorganisms in your digestive system. Garlic gives the good bacteria the food and energy it needs to thrive, which promotes healthy digestion.

However, if you do suffer from acid reflux or IBS then it is best to consult your doctor before eating garlic.

10 – Garlic Can Help With Weight Loss

Are you struggling with losing weight? Consider adding garlic into your diet. Garlic can boost energy levels and really speed up your metabolism, which leads to efficient weight loss. Garlic also acts as an appetite suppressant and makes you feel full for longer and prevents you from overeating.

Now, before you start eating garlic to take advantage of all these amazing garlic benefits here are some effective tips and tricks for neutralizing the smell of garlic, so you can keep your friends and not

my latest video where I cover some proven ways to get rid of the garlic breath and body odor fast and easy: • How To Get Rid Of Garlic Breath …

12-

12 Benefits Of Drinking Garlic Water Daily / Garlic Water Benefits

Benefits Of Drinking Garlic Water Daily | Garlic Water Benefits

Garlic water has been used for centuries because of its exceptional health benefits. Even Hippocrates used to prescribe garlic water to his patients. From your head to toe, it’s benefits are immense. But the question is, how to make garlic water for drinking? What is the recipe?

13-What Happens When You Start Eating PEANUTS Everyday

Curious about the effects of incorporating peanuts into your daily diet? Look no further! In this video, we’ll explore the incredible benefits and potential risks that come with consuming peanuts every day. From improved heart health to weight management, discover how this humble legume can positively impact your overall well-being. Don’t miss out on this informative video that may just change the way you view peanuts!

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Eat Plenty of These Type of Peanuts If You Have Diabetes: Here Is Why!
• Eat Plenty of These Type of Pean…

14-What happened to your body when you eat NUTS everyday

ious about the effects of daily nut consumption on your body?
From boosting energy levels and enhancing brain function to promoting heart health, discover the science-backed benefits of incorporating nuts into your daily routine. From almonds to walnuts, cashews to pistachios, we’re unraveling the science-backed effects that will have you reaching for that nut bowl every day.

Nuts showcase a remarkable array of healing properties. Benefits for heart health, cognitive function, blood sugar regulation, antioxidants & anti-inflammatory properties.

Join us as we uncover the transformative impact of nuts on your overall well-being. It’s advisable to seek personalized guidance from a healthcare professional.

15-

7 Best Nuts for Diabetics ,Health Health and Clogges Arteries

In this informative video, I discuss the 7 best nuts for diabetics, heart health, and clogged arteries. Nuts are a great source of protein, healthy fats, and fiber, and they are an excellent addition to any healthy diet. But which nuts are the best for those with diabetes, heart issues, or clogged arteries?

The video covers the nutritional benefits of almonds, walnuts, pistachios, pecans, and cashews, among others, and how they can help with managing blood sugar levels, reducing inflammation, improving heart health, and unclogging arteries.

We’ll also provide tips on how to incorporate these nuts into your diet. So, whether you’re looking to improve your overall health or manage a specific health condition, this video is for you!

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16-Daily asvocado

What Happens to Your Body When You Eat Avocado Everyday ? – 9 Avocado Health Benefits

Ever wondered what magic avocados can do to your body if you eat them every day? 🤔 Dive into our latest video where we peel back the layers of this superfood and reveal the 8+1 Extraordinary Benefits of daily avocado consumption! From transforming your heart health to boosting your mental well-being, avocados are more than just a tasty addition to your meals—they’re a powerhouse of nutrients ready to revolutionize your health. 🌟

What You’ll Discover:

🫀 How avocados protect your heart like a knight in shining armor

The secret behind their digestive health superpowers
Why they’re the ultimate wingman for nutrient absorption
How they aid in weight management without you even trying
The natural spa treatment they offer for glowing skin and hair
The invisible sunglasses effect for your eye health
How they cool down inflammation for a more comfortable you
The stabilizing force they provide for blood sugar levels
Plus, an exclusive look at how avocados support your mental health!

Whether you’re an avocado aficionado or just curious about adding more green to your diet, this video is for you! 🌱 Join us as we explore the creamy, delicious world of avocados and how they can make a significant impact on your health and happiness.

👉 Don’t forget to LIKE, SHARE, and SUBSCRIBE for more health tips, nutritional insights, and daily lifestyle hacks. Your journey to a healthier, happier life starts with one avocado at a time!

📌 Comment Below: How do you enjoy your avocados? Share your favorite recipes or tips with our community!

Disclaimer: The materials and the information contained on Healthpecial channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.